Where rest is not a luxury but a vital opening into your most expanded life.

Rest Revolution

The Rest Revolution is a transformative movement that reclaims rest as a sacred daily ritual, infusing your life with intentional relaxation, healing, and renewal.

This revolution is about breaking away from the hustle culture that glorifies constant activity and instead, embracing the power of rest as an essential practice for well-being and as a crucial entry way into creating your most expansive life.

Through powerful somatic-based sound meditations and movement practices I guide you to unravel the patterns of stress and overwhelm in your body. Together, we reweave these patterns, creating space for a life that feels deeply nourishing, where your body can rest and relax in safety and ease.

The Rest Revolution invites you to make these practices a daily ritual, where rest becomes a sacred act of self-care and rejuvenation. By integrating these tools into your daily life, you honor rest not as a luxury, but as a vital opening into your most expanded life. This revolution empowers you to reclaim your energy, restore balance, and live with greater vitality and awareness.

Live a life in the version of you, that is the best self.

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Rest Revolution

Where rest is not a luxury but a vital opening into your most expanded life.

OASE: Get relaxed now

Sound

Sound moves through deeper layers, it creates a tranquil environment that helps to calm the mind and body, preparing you for profound rest. Sound reweaves your patterns in your body on a cellular level with ease. You don't have to do more, or be better, you simply show up to allow the medicine of sound to move and expand things in your body and life.
Listen to it while falling asleep or after your daily practice.
Somatic Sound Meditations

These practices bring awareness to the sensations within your body, helping you connect with and release physical and emotional tension. By tuning into your body’s innate wisdom, somatic sound meditations create a pathway to deep relaxation and healing, making rest not just a break from activity but a nurturing experience.
These meditations truly help you to feel safe to rest and relax and live the life your heart is longing for.
Kundalini

This powerful spiritual practice awakens the energy within you, helping to harmonize and elevate your physical, mental, and spiritual states. Through breathwork, movement, and meditation, Kundalini practices clear energy pathways, allowing you to rest with a sense of renewal and inner peace and at the same time allow you to step into your bigness.
Reiki

Reiki is all about remembering your true self. To shine your light full of compassion.
During your rest rituals, you practice tools from the Japanese system of reiki, to dissolve stress, release energy blockages, and restore harmony, allowing you to rest more deeply and with greater intention.
Coming home to your true self.
Mindfulness Meditation

Mindfulness meditation, paired with conscious breathing, invites you to reconnect with the present moment. It helps you find a calm focus, allowing the distractions of the outside world to fade away.